​Weitman Psychological Services, P.C

Helpful Apps

For Apple device users:

Guided Breathing Technique:  http://itunes.apple.com/app/tactical-breather/id445893881?mt=8


Heart Rate Check:  https://itunes.apple.com/us/app/instant-heart-rate-heart-rate/id409625068?mt=8 


Tracking Mood/Anxiety: http://itunes.apple.com/us/app/t2-mood-tracker/id428373825?mt=8

PTSD: http://itunes.apple.com/us/app/ptsd-coach/id430646302 (excellent app to learn about PTSD).

Relaxation: http://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8


Mindfulness Coach: https://itunes.apple.com/us/app/mindfulness-coach/id804284729?mt=8


Insomnia:   https://itunes.apple.com/us/app/cbt-i-coach/id655918660?mt=8


Depression: https://itunes.apple.com/us/app/virtual-hope-box/id825099621?mt=8

You may also want to search for apps that utilize Progressive Muscle Relaxation and meditation (such as mindfulness).

 

For Android platform users:

Guided Breathing Technique: https://play.google.com/store/apps/details?id=t2.tacticalBreather


Heart Rate Check:https://play.google.com/store/apps/details?id=si.modula.android.instantheartrate&hl=en

Relaxation:https://play.google.com/store/apps/details?id=org.t2health.breathe2relax

Mood/Anxiety Tracker: https://play.google.com/store/apps/details?id=com.t2.vas

Pleasant Activities Generator: https://play.google.com/store/apps/details?id=t2.paj

PTSD:https://play.google.com/store/apps/details?id=gov.va.ptsd.ptsdcoach


Depression: https://play.google.com/store/apps/details?id=com.t2.vhb&hl=en


Insomnia: https://play.google.com/store/apps/details?id=com.t2.cbti&hl=en


                You may also want to search for apps that utilize Progressive Muscle Relaxation and meditation (such as mindfulness).